Wyckkedly Scrumptious - test driven recipes

LOW FAT HONEY BERRY PARFAIT

Nothing makes Mamma Bear calm down quickly like honey and berries. This is a yummy quick recipe that also has a lot of eye appeal. It makes me happier just seeing it in a pretty glass. It’s great for a quick breakfast or an evening snack. I have figured this to be about 150 calories of positive engine fuel, lol.

Ingredients:
½ cup of Berries (it can be any sweet berries you prefer – strawberries, blueberries, cranberries, raspberries or all of them combined)

Juice of ½ lime

2 tablespoons honey (for healthier option you reduce the amount of honey to 1 tablespoon)

1 cup of low fat cottage cheese (original, not flavoured)
Cereal ( I like honey bunches of O’s, but use what you like)

Directions:
Wash berries.

Blend berries until well blended and smooth. Put 2/3 of the berry mixture into the dessert class – it is the first layer of the dessert.

Mix and whip the cottage cheese, lime juice and honey. Add the mixture to the dessert glass. Our second layer is done.

Add cereal (the amount is just enough to create the third crispy layer).

Add the rest of berries to the dessert glass.

Decorate the dessert with berries and slices of lime.

Serve immediately.